Healing is a return to your natural state of balance, harmony, and wholeness. Balance means that you are in a relaxed state of inner peace, contentment, and vitality, where there is the free flow of energy throughout your body. This free flow of energy allows for the optimal functioning of your physical and energetic systems, which means you will feel better in body, mind, and spirit. 

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Integrated wellness treats the primary causes of distress, dysfunction, and disease by rebalancing and recharging your vital energetic systems, creating health at the highest levels.

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The cornerstone of integrated wellness is correcting for and letting go of the things that throw us off balance and stifle the flow of energy through our bodies, starting with how we talk to ourselves about ourselves and what we believe to be true about the world.

 

This is where we see the positive value of transformational coaching as a healing art. Transformational coaching connects you to who and what you really are and empowers you to make the changes that will create a life you love. It addresses the:

• Mental body by elevating your perspective above what is challenging, limiting, and intimidating you;

• Emotional body by helping to see what has caused you emotional pain in a more neutral way and healing it; and

• Energetic body by enhancing the awareness of how you are feeling in the moment so you can course-correct.

 

Transformational coaching also teaches you how to maintain higher consciousness living. Thus, we heal not only to be healthy but to reach our highest potential.

 

Other modalities include light and sound therapy for brain balancing and neural reset, relaxation and restoration, and insight through opening to the energies of your higher self. 

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